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Resilience Training

Resilience Training for managers and individuals

Resilience is about building personal capacity to manage the risks of excessive demands and stresses without experiencing any personal stress.

In our personal resilience training, we use an 8 element resilience framework that builds personal strength through approaches and techniques that assist individuals in personal control, and control in interacting with others. This is augmented by techniques for controlling excessive demands, culminating is an element that builds self confidence.

We offer the opportunity for individuals to assess their current levels of resilience using The Resilience Assessment Questionnaire. This helps identify where attention should be placed to build resilience capacity.

Our In house Resilience Training Programmes

Designed for: Purpose: Programmes:
Senior Managers, Line Managers and All Personnel Personal Resilience

Building Personal Resilience, wellbeing and performance

Cognitive Coaching
Senior Leaders and Managers, Corporate Resilience

 

Building Corporate Resilience for wellbeing and performance
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We provide a range of programmes to suit different requirements including short awareness raising sessions, day-long detailed workshops, bite sized sessions that focus on a single element at a time, and coaching for individuals seeking to build resilience in one to one sessions.

For senior management teams, we recommend small, day-long interactive workshops where participants have the opportunity to work on issues identified in our in-depth resilience questionnaire.

For larger groups, we can provide seminar style awareness sessions.

Need more information?

Please call us on 01242 241882 or email us to discuss your training and development requirements and how our performance enhancing workshops can help your organisation.

Publications

Professor Derek Mowbrays Guide to Personal Resilience

Professor Derek Mowbrays Guide to Corporate Resilience


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