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The Guide to Personal Resilience
Professor Derek Mowbray
Professor Mowbray has created a new Guide to Personal Resilience. This guide will help you boost your resilience. It’s about YOU.
Resilience is a process of getting a robust attitude in the face of challenging and threatening events. It’s also about becoming a stronger person as a consequence of facing up to and overcoming challenging experiences.
Derek Mowbray's Guide to Personal Resilience contains over 25 practical exercises. It can be used in conjunction with the questionnaires, articles and videos on the MAS website, as well as our workshops on resilience, to provide a comprehensive toolkit for strengthening your resilience.
To accompany the guide, Professor Mowbray has made a few short videos to explain the 8 elements of resilience that are covered in this new guide. The guide itself provides tasks and exercises to complete, which, when taken together, will boost overall personal resilience.
|Title||The Guide to Personal Resilience|
|Author||Professor Derek Mowbray|
|Publisher||MAS Publishing Ltd|
|Published on||April 2012|
|No of Pages||65|
|No of Exercises||18|
MAS Guide Book Series
In addition to this publication on Personal Resilience, a separate guide to Corporate Resilience is also available
For further information about the guides, to purchase bulk copies or to enquire about having a branded copy to distribute within your organisation, to improve the resilience of your workforce, call us now on 01242 241882 for further information or contact us by email